I have made a great deal of progress since December 6, 2013, just walking and watching calories. I am down from 200 pounds to 179.6 pounds as of this morning.
Today, I am starting 10 Week Body Change. I had to take measurements and a photo to begin.
Weight: 179.6 pounds
Hips: 43 inches
Waist: 38 inches
Left thigh: 25 inches
Right thigh: 25 inches
I know that is pretty awful, and maybe too much information, but I want to come back with progress…
It is a good thing I already made some significant changes, because sodas are taboo, as are artificial water sweeteners… Gonna be some difficulty with that, but at least I have somewhat weaned myself.
The food choices look pretty good, but some things are gonna be challenging.
My new goal is 120 pounds… That should be quite a change.
We shall see…
Here is what I look like today:
I am so grateful to have come this far… Now I have more to look forward to accomplishing.