Posts Tagged Exercise
I have made a great deal of progress since December 6, 2013, just walking and watching calories. I am down from 200 pounds to 179.6 pounds as of this morning.
Today, I am starting 10 Week Body Change. I had to take measurements and a photo to begin.
Weight: 179.6 pounds
Hips: 43 inches
Waist: 38 inches
Left thigh: 25 inches
Right thigh: 25 inches
I know that is pretty awful, and maybe too much information, but I want to come back with progress…
It is a good thing I already made some significant changes, because sodas are taboo, as are artificial water sweeteners… Gonna be some difficulty with that, but at least I have somewhat weaned myself.
The food choices look pretty good, but some things are gonna be challenging.
My new goal is 120 pounds… That should be quite a change.
We shall see…
Here is what I look like today:
I am so grateful to have come this far… Now I have more to look forward to accomplishing.
A Cheering Mile
The happy sun smiled
Down from a cloudless blue sky
Lifting my spirits
As I walked beneath the rays
It poured out upon my path.
The cold seemed so out
Of place in shining brightness,
But it was bracing,
Justifying my heavy
Sweater to keep me cozy.
Hope pranced with gladness
Enjoying her time outside,
Her joy made me grin
And wonder why I do not
Do this more often again.
Walking is not hard
It only takes a little
Of my busy time,
I need to make it into
A habit of healthy life.
Jo Ann J. A. Jordan
Friday, January 4, 2013
I am grateful:
1. Hope finally stopped coughing.
2. I took a nap and caught up on some sleep.
3. I decided to take a walk with Hope.
4. This is day 361 of my Creativity Project.
5. I take time to write this list each day and so am more mindful of the good things in my life.
I hope you enjoyed your Friday. Mine did not go exactly as I planned, but it was a good day. I challenged myself to do something creative and you should too. You will never know what you can achieve if you do not make an effort. I am sure you can do more than you imagine.
As a prompt, write about your experience of being outdoors today. Maybe you have not thought about how beautiful nature is lately, no matter the weather there is something pleasant about being outside. Write. If you use this prompt, please leave a link to your work in the comments below.
I am so glad you found your way to my blog. I would love to have your thoughts, suggestions, or criticism, so please leave a comment. If you enjoyed your visit, perhaps you would like to subscribe to Chronicles.
The second exercise in What If? is to use one of your first sentences and take your story in different directions by adding a second sentence. I found this interesting. I had never thought about how each sentence could change a story so drastically.
My thoughts are concentrated on other places:
I rarely travel away
From home preferring my own
Environment to any
I have opportunity
To visit on a journey.
Sometimes other places call
With sweet majestic voices
That make me want to venture
Far from my comfortable
And familiar residence.
Mountains, forests, beaches, all
Entice me with their beauty
Cajoling me with their songs
Of rare untamed adventure,
Life is unpredictable.
Jo Ann J. A. Jordan
Friday, May 25, 2012
Lucy and Max…
I am grateful:
1. I slept in today.
2. Laura, my daughter-in-law, called to say she had gotten home safely from her trip to Okinawa to see Alex, my son.
3. Alex works in a support position in the Air Wing of the Marine Corps.
4. The hot dogs and French fries I cooked for supper were very good.
5. I enjoy reading, writing, art, and photography.
I hope each of you had a fabulous Friday. If you have one, I hope your long weekend is enjoyable. If you feel so inclined do something creative with your time. It will help you feel joy.
Let me know your thoughts by leaving a comment.
April PAD Challenge, poem two:
It is ever present
Only a heartbeat
Away from everyone,
But only visits once.
It comes stealthily,
For all it touches.
It takes the good,
The evil, without judging
Anyone’s virtue or merit
It has no feeling anyway.
It is the great leveler
Making all lives equal
With its faithful stroke,
Death, life’s final visitor.
Jo Ann J. A. Jordan
Monday, April 2, 2012
April Platform Challenge-Day 1
Name: Jo Ann J. A. Jordan
Position: Mother’s Caregiver, Mother, Pet Mother, Writer, Poet, Blogger, Photographer
Skills: Organizing household, caring for people and animals, writing, editing, handwriting, photography, drawing, painting, graphic design, creative thinking, encouraging people
Social Media Platforms: WordPress, Blogger, Multiply, MySpace, Facebook, Twitter, Google+, Pinterest, LinkedIn
Accomplishments: Store manager, won several awards for service, edited and published Original Creations Magazine, raised a United States Marine, photographed nephew’s wedding
Interests: Faith, family, dogs, helping others, all types of writing, reading, calligraphy, art of all types, photography, graphic design, computer technology
One sentence that defines me: I am a Christian, a mother, a dedicated daughter, and enjoy working creatively.
April Platform Challenge-Day 2
1. Finish April PAD Challenge
2. Finish April Platform Challenge
3. Write every day
4. Take photographs daily
5. Get new contacts
6. Keep all appointments
7. Read Bible daily
1. Finish 365 Creativity Project
2. Collect poetry for a chapbook or book
3. Enter some photographs in a show
4. Finish Read The Bible For Life this year
5. Read 36 books this year
6. Write a book, memoir or novel
7. Lose some weight
Yellow flowering weeds…
So many little flowers…
Last of Wisteria…
Dandelion seed pods in front yard…
I am grateful:
1. Mom was able to go out with her best friend, June.
2. Mom brought me some lunch.
3. It was not hard to write a poem today.
4. I enjoyed watching WrestleMania XXVIII with Mom last night.
5. I stayed home all day.
I hope your day has been enjoyable and that you found something creative to do.
This has been a productive day. I have drawn and painted a picture, created a song, taken some photographs, and written a journal entry. I have also finished up the week’s Bible study with my Mom.
First, the picture I finished early this morning before going to bed:
The song I created while walking with Hope and my handwritten journal entry for today:
The photographs I took today:
A different angle on the Radio Flyer. This image haunts me.
Hope hurrying toward me with her tongue licking her nose.
Wood and rocks with Radio Flyer in the background.
Hope in profile.
Hope relaxing after our walk.
As I work toward doing something creative every day it seems to get easier and feel more rewarding. I encourage anyone who is contemplating doing one of these projects to go for it. It stretches your abilities and gives you practice to help you move forward with your artistic pursuits. My only regret is that I did not begin earlier.
I hope you are following along and will continue with me on this adventure. Your input is priceless to me. If something touches you, or amuses you, please let me know. Even if you have a negative comment I am interested in hearing what you have to say. This is a journey on which I hope to improve my skills, so all opinions are welcome.
I hope you are having a wonderful day and that you are inspired to do something creative.
I am hoping to accomplish something creative every day forward for the year. Much of this will entail writing, but there will be some artwork, photography, crafts, and whatever else I come up with.
For today I took a picture of the books I am reading daily:
The two at the bottom I am reading aloud with my Mom as a Bible study. Our church is doing Read The Bible For Life this year, and although I do not attend, we are participating in the study. The other five I chose to read this year for personal edification.
The following is a scan of the hand written journal entry I made this evening:
I mentioned my new Invicta watch and I guess I should show you what it looks like:
I chatted with Alex a bit today and learned he is enjoying Hawaii. He has begun writing again, which I think is marvelous because Alex is very talented.
I am running out of time so this will be my creation for today. Stay tuned for more as the days go by.
I am thankful:
1. Mom and I had an enjoyable lunch at Hudson’s Barbecue while we were out to run errands yesterday.
2. Penny is doing well on the medicine the veterinarian changed.
3. I have read some excellent books recently.
4. I archived some of the free eBooks on my Kindle, and with the memory freed the device is working much better.
5. Alex and I chatted a few nights ago and he seemed to be doing well.
6. The temperature was a bit cooler, so Hope and I walked a mile last evening.
7. I have been cooking more, and Mom seems to really enjoy it. I still hate to cook, but it is nice to make her happy.
8. The recent storms have passed us by without any damage.
9. Jeremy fixed the air conditioner on my Buick.
10. I cleaned out all the freezers, so there is only good food inside.
I have been trying to stay home as much as possible because going into town has been making me very nervous since my niece, Leigh, and her family had their van stolen. I know they were in a different city, and that Washington, D.C. is a high crime area, but I cannot seem to shake the feeling that something bad might happen while I am out. I am more comfortable at home on the average day.
I managed to buy some books and bookmarks at Borders’ going out of business sale. I would have liked it more if I had had more money to spend, but some is better than none. I am so disappointed that my favorite bookstore is ceasing to exist. I suppose Amazon will get my business from now on because there is no nearby physical bookstore. Thankfully a new library is opening near here soon. I read many more library books than books I own. Reading is an expensive habit without library books. The free eBooks on Kindle give me lots of reading material too. One thing I really must begin to do is leave a book if it doesn’t interest me and stop plodding through books just because I started them.
I am planning on going to my thirty year class reunion this month, but am a little hesitant about it. School was not such a pleasant thing for me because I was bullied, though I do have some good memories on the academic side. I have always enjoyed learning. I hope this reunion is better than the ten year one I attended.
Laura, my daughter-in-law, found a puppy. She seems totally taken with Luna who is a black Lab mix. I think with all the attention she is giving the puppy that it should turn out to be a fine dog. I have no doubt Luna will be just as spoiled as my Hope.
I have not been paying much attention to my creative side. I fail to write, I fail to draw, and I fail to paint. Somehow I need to get back to those things, but my enjoyment of reading seems to hold me captive. There should be a balance, where I create and I read, but that does not seem to happen. At least I am not hooked on television. Computers, yes, books, yes, but those things give me some hope that I can be reunited with my creative side. I should really come here and blog more often, but I have little incentive. I often feel I am only talking to myself, and I can do that in my head without all the effort of typing out the thoughts and making them sensible. I manage to post on Twitter and Facebook quite often via TweetDeck, but even that seems futile at times. One day I am going to make a collection of my best Twitter posts and bring them here. I think some of them are quite erudite.
I hope all of you are doing well and living happily. I am happy in my life be it ever so simple.
When I am at a crossroads, I look both ways before crossing. This includes looking backward into the past, and forward toward the possibilities of the future. I try to base present decisions on the consequences I have experienced from past choices. Sometimes I can only hope that things will improve in the future. I know that the present is only temporary, but some of its happenings are causing wonder about how things will turn out. Moment by moment I navigate the storms that batter me without a reliable global positioning system. I have no conception of where I will end up, but am terribly afraid it will be in a bad situation. I just hope my new circumstances allow internet connection so I can stay in contact with the outside world, which helps ground me. I need my friends for support, and most of them only interact with me in the cyber-world. This is not most beneficial. Eye contact and vocal communication add much to conversation that text fails to convey. However, Facebook, Twitter, and the email group Journal Writing are better than isolation.
My psychiatrist says I must now
See him every three months
So he can vigilantly observe me
Because I came nearly apart again.
The stress to which I am currently subjected
Is somewhat beyond my ordinary safety limit.
I worry about Mom obsessively and constantly,
I cannot distance myself from her plight.
I have full responsibility for care of Mom
And everything else, which is maintained here.
There is no one stepping in to render aid,
It is do-it-myself or leave it completely undone.
I am capable, and can perform most tasks
As long as no one looks too closely or asks,
“How are you doing?” I answer, “Very well.”
I will not let down my habitual trusted mask.
Underneath the well-worn façade I realize
There are cracks in my courage, my resolve,
I barely hold on to my placid existence:
I live in total abject horror of Mom’s passing.
My friends who pay close attention may
Have some awareness of my fragility,
But my family does not recognize
How very desperate I sometimes am.
I must toughen up and stand firm
For the situation will not get better
Mom’s deterioration is hastening along,
I promised to care for her, and I will.
© Jo Ann J. A. Jordan
Tuesday, May 24, 2011
Many days I have spent in deep despair
Because the love I wanted was not there
Within the heart of him I desired, so dear.
Many days I have tried to please
Someone or other who only teased
With words and actions at their ease.
Many days I have gone to great length
To show my character possesses strength
With little success, or so others might think.
Many days I have spent wandering inside
The creations of writer’s minds outside
The reality where I must truly reside.
Many days I have tried to inspire
Myself or someone else to enquire
Into the depths of creativity’s empire.
Many days I have gone beyond myself
Trying to help another achieve for themselves
What I could not seem to do by myself.
Many days and countless hours, I have spent
Hoping that I might somehow repent
For wasted time that others may resent.
Many days I have tried to finally accomplish
Some worthy work to fulfill my lifelong wish
To do something perfectly and actually finish.
Many days I have gone alone to bed
With silly dreams of victory in my head
For deeds undone and words left unsaid.
© Jo Ann J.A. Jordan
Monday, May 23, 2011