Posts Tagged Health and wellness

Progress Report and New Beginning

I have made a great deal of progress since December 6, 2013, just walking and watching calories. I am down from 200 pounds to 179.6 pounds as of this morning.

Today, I am starting 10 Week Body Change. I had to take measurements and a photo to begin.

Weight: 179.6 pounds
Hips: 43 inches
Waist: 38 inches
Left thigh: 25 inches
Right thigh: 25 inches

I know that is pretty awful, and maybe too much information, but I want to come back with progress…

It is a good thing I already made some significant changes, because sodas are taboo, as are artificial water sweeteners… Gonna be some difficulty with that, but at least I have somewhat weaned myself.

The food choices look pretty good, but some things are gonna be challenging.

My new goal is 120 pounds… That should be quite a change.

We shall see…

Here is what I look like today:

Start of BodyChange 2014-01-20

I am so grateful to have come this far… Now I have more to look forward to accomplishing.

Always,
Jo Ann

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PAD Challenge, Day 2, My Poem

Today’s prompt for the Poem-A-Day Challenge is to write a “news of the day” poem. I had not caught the news on television, so I went to Google News. I found little I wanted to read, but one article seemed timely…

They Did Not Tell US

Sometimes government
Gives citizens incomplete
Information or
Tells what appear outright lies;
Politician propaganda.

Everyone wanted
Improvement to the system,
But it was working
For many of the people;
Now it’s totally broken.

Some who were happy
With the coverage they had,
Now suddenly find
Their health plans being cancelled;
Replacements cost a fortune.

The outrageous fines,
The unneeded coverage,
Increased premiums,
Bank breaking deductibles;
Were never even mentioned.

Insurance reform
Was the promise as given,
But the cure seems worse
Than the symptoms of disease;
Affordable it is not.

© Jo Ann J. A. Jordan
Saturday, November 2, 2013

I hope I am overreacting. I hope it is not the disaster it seems, but I am concerned that we may all be in for worse than we have ever dreamed.

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Creativity Project Year Two-Day 122

A meditation on pain and suffering:

Journal 5-10-20130001

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This poem is in answer to the prompt at The Sunday Whirl. The words in italics are from Wordle 108, I got the words early on Facebook. You could visit that site for inspiration…

Vitriolic Outburst

I open my mouth and
Say the words that come to mind
Allowing them space
Under the blistering sun,
I will not yet be broken.

I will not cave, but
Shake my fist in defiance
Despite your constant
Drone raised against my judgment,
You will find actions binding.

I will continue
Circling subjects voicing
Chants and quiet vows
Unceasingly, using all
My force quite efficiently.

I would call you crook,
But the name is much too good
To describe you well,
You’re an absolute bully
Deserving name enemy.

My anger boils so
Riotously I cannot
Contain it within,
It overflows determined
To impact our history.

Jo Ann J. A. Jordan
Friday, May 10, 2013

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I am grateful:

1.   I went to town and did our weekly shopping.
2.   I picked up a Papa John’s pizza for me and Krystals for Mom.
3.   Laura called and rescheduled our dinner together.
4.   I talked to Richard Nichols this evening.
5.   Reba called and reported on her condition. She is recovering from her surgery.

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I had a reasonably good Friday, although I stayed up all night. I hope you also had a good day. While you have a few moments, concentrate your energy on doing some creative work. I know you have the ability if you only set your mind to it. Your skill will grow with practice and inspiration will find you if you make a consistent effort.

As a prompt, write about a situation or person that maddens you. I find this is a great stress reliever. Leave a link to your poem, story, or journal entry in the comments below.

Thank you for visiting my blog. I hope you will find your way here again, but you might also want to subscribe to Chronicles by entering your email address in the space provided above. Any thoughts, suggestions, or criticism you have to offer would be greatly appreciated.

Always,
Jo Ann

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365 Creativity Project-Day 147

Journal entry:

Journal 6-4-20120001

Today’s poem is prompted by The Monday Melting on Rosemary Mint. The words from the prompt are in italics.

A Piece Of Work

I am feminine,
But also a warrior
With a great hunger
To accomplish much through work
Not only by simple chance.

I may dress in tulle
And paint my bright eyes with kohl,

But tenacity
Is an iconic feature
Of my personality.

I write by edict
Of my own eponymous
Lines these many poems
That fall like dew from my mind
And flow forth in thick gel ink.

A flick of my wrist
Affixes my signature
With a grand flourish
To each of my endeavors
Which may finally be read.

Jo Ann J. A. Jordan
Monday, June 4, 2012

Photographs:

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One among many…

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Orange Lily…

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Bright…

I am grateful:

1.   The power came back on after only about an hour.
2.   Mom rode to town with me.
3.   I have a little money left for the month.
4.   The pizza was very good at supper.
5.   I did not have to go to the hospital though it appears I had anaphylactic shock due to Hope’s new flea and tick collar.

I hope your Monday was a good day. If you feel up to it, do something creative before the day is over.

I would much appreciate your comments.

Smiles,
Jo Ann

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365 Creativity Project-Day 85

Journal entry:

Journal 4-3-20120001

April PAD Challenge, poem 3:

Dear Doctor Tulman

I apologize for not coming
To see you more often,
But there is good reason.

Every time I visit
Your office I must spend
Outrageous amounts of money.

I realize it is my fault
For having these weak
And blurring eyes.

Still I must limit myself
Living fuzzily at times
Because I have few funds.

Jo Ann J. A. Jordan
Tuesday, April 3, 2012

Photographs:

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Froggy…

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Cross…

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Lady Bear…

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Cross…

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Lambs…

I am grateful:

1.   Mom went with me to my appointment.
2.   I was able to borrow money to get optical enhancements.
3.   Mom encouraged me to get my eyes examined.
4.   I have the freedom to vote as I feel led.
5.   I have Medicare that pays my medical bills.

I hope your Tuesday was a good one. If you have the inclination attempt something creative.

Always,
Jo Ann

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365 Creativity Project-Day 52

Journal entry:

Journal 3-1-20120001

Some photographs:

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Squirrel…

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Squirrel…

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Squirrel…

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Squirrel…

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Flowers…

I am grateful:

1.   My best friend, Reba, called me this morning and we talked a while.
2.   Reba bought a camper and will be able to enjoy it with her husband, Rob.
3.   The storms last night did not cause any damage.
4.   Hope and I walked a mile.
5.   Mom enjoyed the supper I cooked.

I hope each of you had a fine Thursday and accomplished something creative during your day.

Always,
Jo Ann

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365 Creativity Project–Day 34

Haiku and journal entry:

Journal 2-12-20120001

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A few photographs:

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Stephanie Danita, bear, and Joyce Hope.

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Ko-Ko in her jacket.

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Hope in her jacket.

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Blown glass of my name that Mom bought me a while back.

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Squirrel and leaves.

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Another shot of squirrel near tree.

I am grateful:

1.   I got up early this morning and watched Joel Osteen preach.
2.   Leigh suggested I try standing in the shower with water running over my neck, shoulder, and back to ease my pain.
3.   It was cold today as it should be in Winter.
4.   I talked to my best friend, Reba, today.
5.   Alex called briefly this morning.

It has been a good day, despite my pain. I enjoyed writing the haiku and expounding on my thoughts about a creativity workshop. I hope your Sunday has been wonderful and that you are rested to start the week. May you find something creative to engage your talents.

Always,
Jo Ann

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